1.0Author Michelle Devonhttps://michelledevon.comMichyhttps://michelledevon.com/index.php/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="unpQEjd1s6"><a href="https://michelledevon.com/index.php/2020/09/29/week-three-of-pt/">Week Three of PT</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://michelledevon.com/index.php/2020/09/29/week-three-of-pt/embed/#?secret=unpQEjd1s6" width="600" height="338" title="“Week Three of PT” — Author Michelle Devon" data-secret="unpQEjd1s6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://michelledevon.com/wp-includes/js/wp-embed.min.js </script> Physical therapy is going well. I’m able to sit up for longer and do more without as much pain. This is the ultimate goal, especially with ankylosing spondylosis, The spine is eventually going to fuse together. Physical therapy  helps keep me active as long as I possibly can. My therapist has some stretches she taught […]